Self-care workshops to help you ease into the holiday season and end of 2024

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Osho Active Kundalini Meditation

December 3, 6-8pm

Isha Justyna Kostek

​Prepare to release, unwind, and journey deep within. After moving through the powerful technique of Osho’s Active Kundalini Meditation with Isha you will be able to leave with a meditation technique designed to help your body and mind fully integrate, restore, and relax.

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Ayurvedic Self-Care & Yoga Nidra

December 5, 6-8pm

Kelsie Rockefeller

Join local Mind-Body Wellness enthusiast and Yoga People Oneonta owner Kelsie Rockefeller for a two hour workshop featuring practical tips for building a sustainable Ayurvedic self-care practice, gentle movements for aches and pains that you can do anywhere (no mat required), and a guided Yoga Nidra. Participants will leave with actionable adjustments for stress reduction, rejuvenated enthusiasm for self-care, and the best night of sleep you've had in months!